Breaking the Silence: R U OK?Day 2023 Shines Light on the Power of Listening

R U OK?Day 2023: The Importance of Authentic Conversations A Day to Meaningfully Ask: ‘Are You OK?’ Today, 14 September 2023, marks R U OK?Day in Australia, a national day of action that encourages individuals to ask their friends, family, and colleagues, “Are you OK?” It serves as a reminder that every day is an […]

Striving for Mental Well-being: An Update on Rex Hunt’s Battle with Depression

The Importance of Mental Well-being: Insights from Johanna Griggs Mental Health Challenges in the Limelight In a recent interview, Australian television presenter and personality, Johanna Griggs, opened up about her personal experiences with mental health challenges. Griggs, known for her charismatic presence on shows like “Better Homes and Gardens” and “House Rules,” bravely shared her […]