"How Alexander Volkanovski's Extreme Weight Cut Will Impact His UFC Title Defense"alexandervolkanovski,extremeweightcut,ufc,titledefense
"How Alexander Volkanovski's Extreme Weight Cut Will Impact His UFC Title Defense"

“How Alexander Volkanovski’s Extreme Weight Cut Will Impact His UFC Title Defense”

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Alexander Volkanovski’s Extreme Weight Cut Ahead of UFC 294 Rematch

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In a dramatic turn of events, Alexander Volkanovski, the current UFC featherweight champion, has found himself in a highly-anticipated rematch against Islam Makhachev for the lightweight title at UFC 294. With only 12 days’ notice, Volkanovski has had to undergo an extreme weight cut, shedding 26.5lbs to make the required weight limit. The urgency and pressure surrounding this fight have raised questions about the risks involved in such drastic weight loss procedures in combat sports.

The Weight Cut Challenge

Volkanovski’s journey to reach the lightweight division has been an arduous one. In an interview with TNT Sports, the 35-year-old Australian revealed that he had been on a vacation with his family, indulging in food and drinks when he received the call for the fight. An initial shock from seeing his weight prompted him to take immediate action even before officially accepting the offer. Volkanovski mentioned that his body “knows” how to shed weight effectively, indicating a level of experience and expertise in managing his weight.

The Physical and Mental Toll

Extreme weight cuts have become a common practice in combat sports, but they come with significant risks. Dehydrating the body to shed water weight can lead to serious health consequences, including dehydration, kidney damage, and cardiovascular strain. Despite the potential dangers, fighters like Volkanovski push themselves to the limit to compete at their desired weight class. The physical toll of the weight cut is matched by the mental stress of having to prepare for a fight with limited time.

Legacy on the Line

While some may argue that Volkanovski has less pressure due to the short preparation time, he refutes this notion. The Australian is adamant that his legacy is on the line and that this rematch is a crucial opportunity for him to reclaim the lightweight title. Being aware that this might be his last chance at the belt, Volkanovski is fully committed to securing the victory, even under the demanding circumstances of a 12-day notice.

Philosophical Discussion: The Ethics of Extreme Weight Cutting

The prevalent practice of extreme weight cutting in combat sports raises ethical concerns that need to be addressed. The desire to gain a size advantage or compete in a lower weight class often pushes athletes to extreme measures. However, the health risks associated with these practices cannot be ignored. As commentators and fans, it is essential to question whether the pursuit of entertainment and competition should come at the expense of an athlete’s well-being.

The Responsibility of Promoters and Regulators

Promoters and regulators in combat sports have a crucial role to play in mitigating the risks associated with extreme weight cutting. By implementing stricter weight monitoring protocols, such as more frequent and comprehensive weigh-ins and hydration tests, the safety of fighters can be prioritized. Furthermore, promoting weight classes based on natural body composition rather than arbitrary divisions could reduce the incentive for drastic weight cuts.

Health and Longevity Over Short-Term Success

Athletes themselves also bear the responsibility of prioritizing health and longevity over short-term success. It is crucial for fighters to work closely with professional nutritionists and coaches who can help them adopt healthier weight management strategies. By focusing on sustainable weight loss methods and competing in their natural weight divisions, fighters can maintain their physical well-being while still displaying their skills in the octagon.

Editorial: A Call for Change

The case of Alexander Volkanovski’s extreme weight cut serves as a reminder that reform is needed in combat sports. It is time for promoters, regulators, and fighters to come together and address the issue of extreme weight cutting. By implementing comprehensive measures that prioritize the health and safety of athletes, we can ensure a more sustainable and ethical future for combat sports.

Advice for Alexander Volkanovski

As Alexander Volkanovski steps into the octagon for his highly-anticipated rematch, it is crucial for him to prioritize his well-being. While the circumstances may be challenging, it is essential to rely on the expertise of professionals in his corner who can guide him through the weight-cutting process in a safe and sustainable manner. Winning a title is a significant achievement, but it should never come at the expense of one’s health. Volkanovski has already established himself as an exceptional fighter, and his legacy should be defined by his skills and sportsmanship, rather than the number on a scale.


The extreme weight cut undertaken by Alexander Volkanovski ahead of his UFC 294 rematch has heightened concerns about the ethics and risks surrounding these practices in combat sports. The physical and mental toll, coupled with potential long-term health consequences, calls for a reevaluation of weight cutting protocols. It is imperative for all stakeholders in combat sports to prioritize the well-being of athletes, paving the way for a safer and more sustainable future in the octagon.


"How Alexander Volkanovski
<< photo by Van Anh Nguyen >>
The image is for illustrative purposes only and does not depict the actual situation.

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G'day, mates! I'm Greg Buckley, and I've been reporting here in the land Down Under for the last 15 years. I'm all about sports and culture, so if there's a footy match or an art exhibit, you'll likely see me there. Let's give it a burl together, Australia!

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